Night Leg Cramps

Archive for February, 2009

Restless leg syndrome, also known as RLS, is one of the most common neurological disorders. It affects about 10% of the population today. This disorder is mainly triggered when the affected limbs are kept in a still position for long periods of time. This can be while watching a movie, traveling in an airplane or even taking a long car ride.Whenever the leg is inactive for a period of time, or in a still position, this disorder is triggered.

This causes creepy sensations in the legs that feel as though something is crawling on the leg. This is also accompanied by twitching of the legs and can also be  accompanied by leg cramps . It is quite painful, especially when it happens in the middle of the night. RLS is a common cause for insomnia, since the person who is affected by the disorder has trouble sleeping through the symptoms.

These uncomfortable feelings can be easily corrected by moving the affected limb.In this case, moving the limb around can be helpful. This is the quickest way to get rid of the feeling. Often, those who sit in a single place for a long time, choose to get up from their desks and take a walk. In airplanes and car rides this disorder can be dealt with by rotating the ankles while sitting in the seat of the plane or the car. This improves the blood circulation and gets rid of the numbing sensations.

Another very good treatment that has been proven and prescribed throughout the years by many doctors is Quinine. This helps provide the victim with relief from the symptoms. Quinine has long been given to athletes as a muscle relaxant. This also helps in getting rid of all the cramps, or the pulls, that arise due to this disorder, and it also helps to provide relief from involuntary muscle spasms.

Quinine is also known to have many other attributes that make it a perfect choice as a treatment for restless leg syndrome. Quinine should be prescribed by a doctor who will set the appropriate dosage for the patient depending on the patient’s medical history. This includes the various effects of quinine on a person’s body.

Quinine is also taken as a prevention drug against malaria. Traces of quinine are often mixed with Vitamin E, and a counteraction is thus created for RLS treatment. Vitamin E is used because it promotes the flow of oxygen to the leg, which helps in  getting rid of cramps and other uncomfortable sensations that occur due to RLS. Patients who undergo Quinine therapy have reported having decreased RLS episodes. Over time, RLS symptoms can be managed through Quinine therapy.

Author: Brad Chase

Medication for Restless Leg Syndrome

While there is medication on the market for Restless Leg Syndrome, such as Tramadol, there are also natural ways to cure or alleviate Restless Leg Syndrome. Natural remedies have shown very promising results

Restless Leg Syndrome Sleep Disorder

A number of recent news stories and TV commercials have brought home the discomfort of Restless Leg Syndrome (normally known as simply RLS) to everybody. While of course those who have suffered with the disorder  

Restless Leg Syndrome

Shows example of a type of involuntary leg movement during sleep. Does anyone have any suggestions for stopping (curing) this motion at night?

Voices Of Restless Legs

When I first heard the term “restless leg syndrome” years ago, I thought it was a joke. It’s not an uncommon reaction. 

Restless Arm syndrome

If these situations sound like something that has happened to you, you might be one of the millions of Americans who suffer from Leg Syndrome. Restless leg syndrome, also referred to as RLS, or Wittmaack-Ekbom’s syndrome.

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We’ve all experienced them; a deep sleep is suddenly painfully interrupted by one of those excruciating, involuntary contractions of the calf muscles. These highly stressful  night leg cramps occur without warning and can also happen whilst awake.

They can be both alarming and if in the company of someone new, a little embarrassing! One of the surest ways to put out the flames of desire is to experience cramping during sex. One minute writhing in heated passion, the next writhing in agony!

The night leg cramps can affect persons in any age-group, but they tend to occur in middle-aged and older populations. Research has not identified precisely what causes night leg cramps, but the problem is most likely with the nerves controlling the muscles rather than with the muscles themselves.

Sometimes the night leg cramps are caused by overexertion of the muscles, structural disorders (flat feet), standing on concrete, prolonged sitting, inappropriate leg positions while sedentary, or dehydration. Low levels of certain minerals, such as magnesium, sodium and calcium have regularly been linked to the cramps.

Need vitamin and mineral  supplements for cramping ?

Muscle cramps range in intensity from a slight tic to agonising pain. A cramping muscle may feel hard to the touch and/or appear visibly distorted or twitch beneath the skin. A cramp can last a few seconds to 15 minutes or longer. It might recur multiple times before it goes away. To help prevent them, some stretching of the calf muscles with perhaps wall push-ups should be undertaken. Keeping blankets loose at the foot of the bed will also help unnatural positioning of the feet and toes which can cause the night leg cramps. Additional suggestions include sleeping with legs bent, steer clear of high heels (especially the men!), eliminate sugar and caffeine, and place a pillow at the end of the bed to prop up your feet.  Learn more about night leg cramps here .

When a pain attack occurs you can also try the eft method which involves tapping with your fingers on some acupuncture points for a few minutes and is claimed to be highly successful for quick relief

Author: Mick Burrows

EFT Natural Solution For Muscle Cramp Pain

Eft or Emotional freedom Technique is a natural method of pain relief based on tapping lightly with fingers on several acupunture pressure points on the top half of the body. Over 85% success rate.

Massage Solutions For Muscle Cramps

Are your clients frequently complaining of severe muscle cramps, especially now in the later stages of summer? Bodyworkers can play a role in helping their.  

Foot and Leg Cramps

Treatment of Muscle cramp: Muscle cramps usually go away without treatment. If it persists (1) Stop the activity that causes cramp. (2) Gently stretch and massage the cramping muscle. (3) Hold the joint in a stretched position 

Essential Oils  Ginger

Ginger is well known for eliminating pain especially arthritis and menstrual cramps. Place a small amount of lotion, carrier oil and one drop of ginger and massage the stomach area in a clockwise direction. Apply a warm compress

Technorati Tags: calf, cramps, eft therapy, muscle, night, nighttime, pain, sharp, spasms, tapping, treatment

If you are reading this article, I can guess that you suffer from  painful night leg cramps .

I’m sure that you have probably purchased a few different medications that promise to put an end to your leg cramps, and you have probably read countless amounts of information about how to prevent the cramps as well.

The first thing that I noticed while doing my research is that the cause is unknown. There are a few different circumstances that are suspected to lead towards nocturnal leg cramps, but nothing is set in stone. This tells me that there can not possibly be an effective medication out there, if they cant even figure out what causes the cramping in the first place!

Household Soap – The Cure For Night Leg Cramps

Now, before I go any further, I want to let you know my stance on home remedies . Honestly, I am a believer in technology, and usually do not trust those ancient home remedies. I would rather buy something that is scientifically proven than do some voodoo to fix my problems. My problems; however, could not be fixed by the different medications that I took, so I decided to give a few remedies a try.

After soaking in a hot bathtub before going to sleep (did not feel too good on my legs), drinking a lot of water (cause me to wake up for other reasons during the night), and sleeping with a bar of soap (which I thought was crazy), the only remedy that actually worked was sleeping with a bar of soap!

Don’t worry, I don’t think your spouse will get jealous… just slide a bar of soap under your sheets at the foot of your bed, and prepare for a full nights rest! The very first time that I put this bar of soap under my bed, I did not wake up once with night leg cramps!

Whether you believe in home remedies or not, please give this a try. I am sure that you will be very happy with the results, just as a few of my friends have been. You don’t have anything to lose except restless nights!

Author: Jason Stepp

More here about making sure you get a comortable night’s sleep

Creative Visualization: Safe Sleep

So they need sound sleep at least 6 to7 hours. Then don’t waste your valuable time have an electric adjustable bed. Which gives you a comfortable sleep .this beds can be adjusted according to your wish. The bed will be soft and spongy

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Check out these recordings of binaural beats that are designed to ease you into deep sleep — click the “sleep” link to see what’s available there.

Darken the room. Find the right temperature for your comfort. 

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I cannot sleep if I am not on my bed in time of sleeping. I feel so comfortable sleeping on my bed and I can sleep so longer. In times taking nap, I always in my bedroom and lay down on my bed.

Fighting Pregnancy Insomnia

Drinking warm milk with a dab of honey will help you get some sleep. – Sleep only in a comfortable room with a right temperature and ventilation for sleeping. – Soft music or a boring TV show will help lull you to sleep.

Sleep Soundly Tonight

The pillow works whether you sleep on your back or your side and is highly comfortable. The material is high quality and durable. The price is significantly higher than your standard pillow, but you get what you pay for. 

Technorati Tags: cramping, cramps, cure, leg, medication, night, nighttime, nocturnal, painful, prevent, remedy, soap, treatments

About Leg Cramps At Night

A leg cramp means an acute pain which usually originates from a muscle in the leg. It takes place when a muscle contracts too hard. Leg cramps usually occur in one of the calf muscles, below and behind the knee. The small muscles of the feet are sometimes affected.

A regular leg cramp pain can last from a few seconds to several minutes. Besides, the intensity of the pain varies according to each one’s case. But, the damage in the muscles provoked by the cramp may remain up to 24 hours.

How To Avoid Leg Cramps While Sleeping Or When Waking Up

In most cases, leg cramps occur when you are resting especially while sleeping or when you wake up. If not given the necessary attention, it can become a distressing problem which can disturb your regular sleep.

Causes of Leg Cramps

Leg cramps are mainly caused by a contraction of an already shortened muscle. So, contracting the leg further may cause the muscle to go into spasm. It happens frequently during sleep. The regular sleep position, we rest with the knees slightly flexed, and with feet pointing slightly downwards. So, the tension by shortening the calf muscle makes it susceptible to cramps. This theory explains why maintaining a correct posture could avoid this problem and stretching exercises may relieve the pain.

Relieving Leg Cramps

When you have a leg cramp, the first things you should do to relieve the pain is to:

Walk on the wounded leg

Massage the muscle gently

Maintain your leg straight and flex it toward your knee until you feel the calf muscles stretch

Put some ice on the affected muscle

For most people, these tips would be very effective for relieving leg cramps. In some rare cases, these tips don’t work and the pain becomes uncontrollable. In this situation medical help is recommended.

Avoiding leg cramps

The most important thing you should do to avoid leg cramps is to prevent them. So, the first step to take is to maintain a correct posture of the legs during sleep. You should try a  pillow that keeps your leg correctly aligned depending on the way you prefer to sleep. If you sleep on your back, you should maintain your feet in a higher level than the bed. If you sleep on your side you should use a pillow to maintain your legs slightly apart, so the leg you’re lying on doesn’t receive all the pressure of the other one’s weight.

Nowadays, many doctors recommend using orthopedic pillows because they are especially designed to maintain a correct position of the leg and feet. By doing so, you will be able to live free of pain when you wake up and you will get up with a much better mood for a new day.

Author: D. Charles Jameson

This Is A Blog Cramps

Had muscle cramps earlier yesterday while sleeping. Have to went “OUCH!” for like 3 times and went back to sleep. Been a while since i last do some physical exercise. And i went jogging yesterday night with quikz,james and zacc!

How To Avoid Leg Cramps While Sleeping Or When Waking Up

But, the damage in the muscles provoked by the cramp may remain up to 24 hours. In most cases, leg cramps occur when you are resting especially while sleeping or when you wake up.

Natural Remedies To Reduce Muscle Pain And Inflammation

Individuals wearing magnetic jewelry have reported diminished muscle soreness and lessening of cramps. Try sleeping on a magnet mattress pad to help ease the pain of muscle soreness or apply magnet straps to sore muscle or tendonitis

The Easiest And Most Effective Way To Relieve Leg Cramps

Indeed, several late studies demonstrate that more than 70% percent of adults over fifty years old suffer some degree of night leg cramps. The situation is always similar, you are sleeping peacefully; suddenly, you start feeling a pain

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Muscle relaxants are not really a class of medications, but rather a group of different drugs that each has an overall sedative effect on the body. These medicines reduce muscle tone and relax tight, tense muscles.

How Effective are Muscle Relaxants?

Muscle relaxants are effective in the management of low back pain. However, the side effects require that they should be used with caution.

Cyclobenzaprine hydrochloride has the most recent and largest clinical trials demonstrating its benefit, but carisoprodol, diazepam and metaxalone also appear to be effective.

>>   For natural muscle relaxants click here

In 1989 researches compared the effectiveness of cyclobenzaprine (Flexeril) alone with diflunisal (Dolobid), placebo, and a combination of cyclobenzaprine and diflunisal in the treatment of acute low back pain and spasm. During the ten-day study period, the combined treatment group demonstrated significantly superior improvements in global ratings on day four, but not on day two or seven. This study suggested some effectiveness of combined analgesic and muscle relaxant therapy when utilized early in the initial week of pain onset.

Another study compared the effects of combined cyclobenzaprine and naproxen (Naprosyn) with naproxen alone and also found combination therapy to be superior in reducing tenderness, spasm, and range of motion in patients with low back pain and spasm.

Pain relief for cramps and muscle spasm

Cyclobenzaprine and carisoprodol were compared in the treatment of patients with acute thoracolumbar pain and spasm rated moderate to severe and of no longer than seven days duration. Both drugs were effective, without significant differences between the treatment groups. Significant improvements were noted in physician rated mobility and in patients’ visual analogue scores on follow up days four and eight. While 60% of patients experienced side effects in the form of drowsiness or fatigue, these differences were not significantly different between treatment groups and only eight percent of patients from each group discontinued treatment.

In an attempt to determine the mechanism of action of carisoprodol in the treatment of low back pain, a study was carried out comparing its effectiveness to that of a sedative medication butabarbital, and a placebo. Carisoprodol was significantly more effective in providing both pain relief and improvements in range of motion. The results of this study suggest that the effects of carisoprodol are not secondary to its sedative effects alone. In addition to the skeletal muscle-relaxing effects, carisoprodol also produces weak anticholinergic, antipyretic, and analgesic effects.

In an earlier study, diazepam (Valium) was found to offer no significant subjective or objective benefit, when compared to placebo, in patients treated for low back pain. Carisoprodol (Soma) was found to be superior to diazepam in the treatment of patients with “at least moderately severe” low back pain and spasm of no longer than seven days duration. In this study, the overall incidence of adverse reactions was higher in the diazepam treated group but was not of statistical significance.

By Katie Bennett

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You never used to get leg cramps (until recently), you run regularly and exercise for two hours a day or more, you’re fit, you’ve got a ‘6 pack stomach’ – so you can eat anything you like, within reason, right?

Leg cramps And Bad Diet, The Elastic Band Theory

It just doesn’t work like that – let me explain using the ‘elastic band theory of health and longevity’ to explain why you’re starting to get  leg cramps, muscle cramps and other health problems that are sure to follow.

The body is just like a wonderful machine – so good in fact that for over 30 to 40 years, no matter how ‘low grade’ the ‘fuel’ you put in, your body just works and works and works.
In fact, some people find that as they hit their mid thirties, that they’re just as fast as in their early twenties. Sure, you’re putting on a little weight, that’s normal, but overall you find that you’re just as fast and don’t need to train as often or as hard.

That is until one day you start getting cramps that won’t go away, or you can’t put up with that joint pain like you used to or your blood pressure starts to rise, or you need glasses or your hair starts going grey – fast.

Just like a thick elastic band, from a health point of view, the body can just keep stretching and stretching and stretching until one day it just ’snaps’.

That’s when professional athletes just ‘drop dead’ from cardiovascular disease and that’s when you find out you have diabetes, cancer, or arthritis or you’re told by your doctor that you have a ‘problem heart’ and you’re professional sporting career is over.

It is really a ‘no-brainer’ that an unhealthy diet will contribute towards muscle cramps or other health problems and that these conditions are really just early warning signs or worse things to come.

Prevention of cramps and other health challenges from a nutrition point of view comes down to consuming a mostly fresh food diet that is high in minerals, avoiding ‘empty’ foods that are high in sugar and low in minerals and which also introduce toxins and antibiotics into our systems.

Fast foods of any type, fried food, processed or refined carbohydrates (such as cakes, biscuits and most types of bread), alcohol and excessive amounts of caffeine are all examples of foods to avoid.

In terms of cramping, eating the wrong food does the following:

1.Reduces our muscles’ energy reserves and makes cramping more likely

2.Deprives the muscles of minerals required to relax and contract the muscles.

3.Introduces toxins (preservatives, food colouring and flavour enhancers) that have a stimulatory effect on the muscles that induce cramping and tend to inhibit the relaxation response that prevents cramping.

And while muscle cramps, running cramps you suffer during exercise and leg cramps at night are the end result of these nutritional problems, it’s the other lifestyle-threatening and life-threatening conditions you should be worried about.

My advice – cramps are just indicators of potentially more serious health problems. Fix the cramps from a nutritional point of view and you’re taking positive action from a long term health and longevity perspective.

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Copyright – www.Running-Cramp-Relief.com
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Menopause occurs when the levels of oestrogen and progesterone become less in a woman’s body and menstruation stops completely for a period of over a year. Among the common symptoms of menopause are irregular periods and hot flashes, mood swings, irritability, sleep disturbances, vaginal dryness and urinary tract problems.

Menopausal women may also suffer stomach pains and leg cramps at night and some may suffer more, as compared to others, in terms of sleeplessness.

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Leg cramp pain during menopause can come on suddenly. It can be a shooting, sharp pain that can disturb your sleep, or wake you up. This pain may linger and make the area sore for almost 24 hours.

Menopause and Leg Cramps: The Occurrence

Women going through menopause have to deal with other symptoms as well. There are some pointers to keep in mind for avoiding and treating leg cramps so that you can tackle this problem. If you get leg cramps and feel a sudden pain in your leg, often at night, it can be attributed to a muscle or group of muscles suddenly tightening.

Most leg cramps occur in calf muscles, but cramps in your thigh or in your foot are also possible. Older women are more prone to leg cramps and other contributing factors can be lack of physical exercise, an imbalance of minerals, problems with blood circulation apart from menopause.

For those of you that experience the problem only on certain occasions during menopause, you should consult with your doctor regarding the medications you are taking, as leg cramps may be a side effect of certain medicines.

These kinds of cramps during menopause do not cause any serious damage, so are not an alarming issue. However, they can disturb your sleep. For most women muscle cramps occur for a short while and usually go away quite suddenly.

If they persist you might want to try an instant natural pain relief treatment that is attracting attention these days called EFT or Emotional freedom Technique which works on the principles of acupuncture but without the needles and only takes a few minutes to do.

Menopause and Leg Cramps: Treatments

Many women report that massaging or stretching the leg helps when they get a cramp. It is good to consult with your doctor, check your bone density and bring yourself up to date with your daily calcium supplements. Night muscle spasms can also be treated with continuous intake of calcium/magnesium supplements. Other complimentary therapies include drinking a couple of glasses of tonic water and soaking in a peppermint oil bath. A tincture of St. John’s wort is reported to also be helpful.

Menopause and Leg Cramps: Insomnia

Menopause and night leg crampss have further been linked with sleep disorders like the Restless Legs Syndrome (RLS) and Periodic Limb Movement Disorder (PLMD). The RLS and PLMD can disturb sleep in menopausal women and result in more problems like insomnia. RLS usually occurs before sleep sets in and causes calf discomfort and restlessness in the legs, which gets relief in a short time if you move around a bit.

PLMD, however, can cause excessive sleepiness and both conditions are more common in older women going through menopause. The sensations experienced during RLS are not very painful, but more toward discomfort and akin to being anxious. The subsequent muscle spasms in the legs and creepy crawly feeling is felt deep in the legs, and often occurs when you lie in bed and may cause stress, if not treated in a timely manner.

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About half of all premenopausal women develop cramps at some point during their menstrual cycle. For most women the cramping causes mild to moderate abdominal pain for up to a few days each month. However it is estimated that up to 10% of the women who have cramps experience severe cramps. Sometimes these appear as  nighttime leg cramps and cramping in the lower back also.

Pain medication may be immediately helpful but it isn’t the only answer.

Menstrual Cramps – Use Vitamins, Herbs and Exercise

Menstrual cramps are the result of uterine spasms which occur as it is expels the lining. The resulting uterine tension impedes the blood flow to the uterus, which causes more cramping. There is a relationship between the level of toxicity in your body and the severity of menstrual cramping. Smoking makes the problem worse. Chemicals in cigarette smoke constrict blood vessels including those that go to the uterus. These chemicals also add to the body’s toxic load.

Many women use pharmaceutical analgesics to relieve menstrual cramp pain. Analgesic medications can help and may be needed if the cramping is severe. However, these drugs are not free of side effects and in the long run they can make the situation worse as they add to the toxic load of your body. Fortunately, there are things that you can do to relieve the problem of menstrual cramping. Some of the things that you can do include: making changes to your diet, taking vitamin, mineral and herbal supplements and doing exercises.

What you can do for menstrual cramps and  leg cramps at night

Dietary changes

• The following dietary changes will help. Avoid or drastically reduce your consumption of: sugar, alcohol, salt, coffee, tea and chocolate. Removing these from your diet will help to balance your blood sugar, water and hormonal levels. These foods also contribute to the body’s toxic levels and removing them will reduce your toxicity..
• Eat plenty of fresh fruit and vegetables whole grains, nuts and seeds, beans and pulses and unrefined cold presses vegetable or seed oils. These foods will provide you with a range of nutrients that will assist in calming your muscles and nervous system so that the cramping is reduced. They will also assist the body to remove toxins.
• Treat any constipation (which will aggravate cramping) by adding plenty of fibre to your diet, drinking plenty of water and getting plenty of exercise.
• Avoid fatty meats, processed fats and fried foods. These foods add to your body’s toxicity.
• Avoid additives and preservatives as far as possible, as these are also major contributors to the body’s toxic load.

Do not smoke If you smoke join a quit smoking program such as at Growerz.com. They will help you to give up smoking for good and this will greatly improve your health and will help to alleviate menstrual cramps.

Relaxation and exercise

Menstrual cramps can cause tension and anxiety which in turn make the pain worse. Exercise and relaxation are able to break this cycle. Exercise will also increase the blood flow to all areas of the body including the uterus. Choose the relaxation and exercise which appeals to you. You might like walking, gardening, meditating, deep breathing, massage or yoga.  Hypnosis for relaxation and sleep is good too.

The following exercises will be useful as they direct the blood flow to the pelvic region. Use them, particularly, when you are in pain.

• Lie flat on your back, bring your knees up to your chest and clasp them with your arms. Maintain this position for a few minutes. You can leave one leg on the floor and bring the other leg up if that is more comfortable.

• Kneel down and stretch your head and arms out along the floor in front of you with your head between your arms and your elbows and forehead on the floor. Stay there for a few minutes.

• Lie on your back with your legs in the air and rest for a few minutes. You can rest your legs against a wall if this is more comfortable.

Vitamin, mineral and other nutrient supplements

The following nutritional supplements will assist with increasing blood flow and decreasing the actual cramping. They are: calcium, magnesium, essential fatty acids (in evening primrose oil), edible linseed oil, vitamin B complex, vitamin C, Vitamin E and zinc. These can be obtained in a good multivitamin and mineral supplement.

Herbal muscle relaxants

Black cohosh, black haw, chasteberry, dong quai, evening primrose, kava and raspberry are herbs that are used to treat menstrual cramps. Other herbs that are also traditionally used are passionflower, yarrow and yucca. These herbs have plenty antispasmodic compounds that relieve muscle spasms and therefore also can serve to relieve cramping. Many of these work whether used internally or externally. So you can use them as a herbal tea, add them to a baths or both. You can also use the essential oils from some of these herbs and rub these into your abdomen.

• Wild yam, blue cohosh, cramp bark, black haw, and motherwort help to relax tension in the uterus and cervix.
• Garlic, cayenne pepper, ginger, rosemary and ginkgo biloba can be used as a circulatory tonic to ensure that you are getting sufficient blood flow to all areas including the pelvis.
• Skullcap, lemon balm, chamomile, lavender, or vervain can be used where there is general tension and stress. You can add hormonal balancing herbs such as chaste tree or false unicorn root.

Herbal mixtures

Two herbal mixtures that will help calm menstrual cramping are as follows:

1. This liniment is applied to sooth muscle tension and relieve menstrual cramps. All of the herbal ingredients have anti-spasmodic agents.

• 2 parts lemongrass
• 2 parts lemon balm
• 2 parts eucalyptus
• 2 parts lemon thyme
• 1 part oregano
• 1 part rosemary
• 1 part thyme
• Olive oil or unscented massage oil.

In an appropriately sized bowl combine the herbs and sufficient oil to cover them. Allow this to stand over night. The next day strain out the herbs.

Massage the oil onto your abdomen and any other areas of muscle tension. You can use the oil at room temperature or slightly warmed if you wish.

2. You can get relief by drinking by taking a tea that is rich in a compound called borneol. Borneol is a muscle relaxing spasmolytic compound. Cardamon is one of the best sources and this is followed by sage, rosemary and mountain mint.

Use any combination of the following herbs:

• cardamon
• coriander
• mountain mint
• rosemary
• sage
• savory
• thyme
• lemongrass
• 1 cup of water

Combine the herbs of your choice and add the lemon grass for a lemony flavour.

Place 1 teaspoonful of your combined herbs into a cup of freshly boiled water. Allow this to stand for 10 minutes and then strain out the herbs.

Allow this to cool slightly and drink. You can use this up to three times per day.

Menstrual cramping is problem for many women but there are many things that you can do to overcome the problem and so that you will not have to use potentially harmful pharmaceutical medications. You can make changes to your diet, reduce and remove the toxic load that your body is under, increase your intake of vitamins and minerals, use relaxation and exercise and take herbal remedies. These changes will not only improve your menstrual cramping problems but the will enhance your total health and well-being.

Author: Dr Jenny Tylee

Health Care Solutions And Medical News

Menstrual cramps are the pains occurring in the abdomen (belly) and pelvic areas as a result of the menstrual period. These pains are not similar to the discomfort felt during premenstrual syndrome

Relieve Yourself From Cramps naturally

Leg, thigh, hand and calf muscle cramps are very common among athletes and exercising people. Women may also suffer from menstrual cramps, leading to continuous spasms of pain in the lower abdomen stretching towards the thighs and back.

Home Remedies For Menstrual Cramps

As a woman, you must be well aware of the painful menstrual cramps. A menstrual cramp is the pain which occurs in the lower abdomen region and also sometimes extends to the hips.

How to Relieve Menstrual Cramps

The menstruation cycle is an unavoidable part of every woman’s life. Most of you might face the menstruation cramps during this period.

Menstrual Cramps

Walking helps in reducing menstrual cramps because it improves circulation of pelvic organs. While walking, do not strain yourself; walk in a relaxed fashion by moving your arms and hips freely. A warm bath or a heating pad may just do.

Menstrual Cramps? Try Chinese Herbs

It is being reported that a new study suggests that Chinese herbs might be more effective in relieving menstrual cramps than drugs, acupuncture or heat compression. Research found that the herbs helped to relieve pain

Is lower back pain and having menstrual cramps a sign of labor

Is lower back pain and having menstrual cramps a sign of labor beginning? Call your doctor and tell them your symptoms. They’d know better what to tell you

Tomatoes For Endometriosis?

The most common symptoms of endometriosis are severe menstrual cramps during periods and pelvic pain at other times – during ovulation, intercourse, bowel movements, or urination.

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Leg and muscle cramps can strike at any time, night leg cramps keep you awake at night and cramping at any other time can stop you in your tracks and affect your work performance. So it is useful to know what you can do on such occasions to get quick and effective relief.

I’ve pretty much always subscribed to the R.I.C.E (Rest, Ice, Compression, Elevation) theory to treat an injury – but what about if you’re in the middle of an ultra-endurance event, your support crew is half a day away and you need to keep going before it gets dark.

Giving Leg Cramps and Muscle Cramps The Hot and Cold Treatment

Or what if you have 60 students booked in for a martial arts seminar and they want to see you in action – not the right time to say, ’sorry, I seemed to have a cramp and want some ice’.

And not the time to stop and put your feet up.

Says Sports Nutritionist and Trainer Richard Renton on the subject of hot and cold treatment, ‘If you’re done for the event then putting an ice pack on the muscle and alternating with a hot pack is fine. However if you’re going to continue to perform, then keep the muscle as warm as possible.

If you want to continue to perform and put ice on an injury and keep using it, then during a performance you’re going to create more damage – so applying heat is the thing to do.

After an event, I like to apply ice for the first three hours and then alternate with heat, depending on the extent of the injury – to help with recovery’.

Eastern medicine certainly agrees with this approach with it’s use of moxa, acupressure and acupuncture techniques designed to stimulate blood flow (and generate heat) to an area.

The best advice for runners, sports people and anyone who suffers  cramps at night is to have a tube arnica gel, tiger balm or ‘CM Cream’ on hand as part of a treatment plan to keep you going.

When I am teaching or training other people I always have a small pot of tiger balm on hand. I’ve found in the case of cramp that once you have squeezed and then stretched the muscle to get it going, a little tiger balm will help increase the blood flow to the affected area.

This cramp relief tactic of applying heat to the area before ice also seems to reduce recovery time. After the event is complete and it’s time to really rest the muscle, follow up with ice treatment.

Dave, a friend of mine who works as a massage therapist in Tasmania has a passion for ultra-endurance events – working on them not competing. It’s a great opportunity to get out of the office and catch some of the great scenery ‘Tassie’ has to offer.

There’s an amazing cross country mountain bike race that’s held annually and goes over 4 days (called the Wildside MTB) one of the chief complaints of the competitors is, you guessed it, leg cramps and muscle soreness.

Taking advantage of the surroundings, Dave gets all the competitors wanting a massage (that’s about all of them) to wade into the icy waters of their lake and beach-side camping areas before he treats them. He says the combination of cold treatment followed by therapeutic massage does wonders for rejuvenating cramped and tired muscles.

After an event (and if you don’t have a mountain lake handy), is to get a paper cup or plastic cup that holds about 120 ml, fill it with water and put it in your freezer and you make a great big popsicle that you can hold on to. After you race or train you peel the paper off and rub the ice on your cramped muscle and it’s an effective and inexpensive way to ice down.

For heat, tiger balm, arnica and CM cream are lightweight and easy to carry in a running pouch, can be purchased commercially for a reasonable price and will act as a lubricant for massage and to assist with initial stretch and recovery in the event of a cramp.

Don’t leave home without them!

Author: Paul Newland

Home Remedies For Leg Cramps – Best Cure For Leg Cramps

Warm water bath is an effective cure for leg cramps. Make sure that the water should stay over the area affected by leg cramp. This would help.

Cramps In The Leg – Treatment Of Leg Cramps – Leg Cramps Cure

Intake of less amount of calcium can lead to the problem of cramps inside the body. Leg cramps occur specially at night when the body posture is not in a proper.

Nighttime Leg Cramps

The medical causes of leg cramps, including night leg cramps ( or nighttime leg cramps ) are many. If you want your muscle pain cured naturally, determine your causes of lower leg cramps but DO NOT take quinine for leg cramps.

Restless Legs Syndrome or Growing Pains?

Restless legs syndrome is a common sleep disorder affecting about 1 in 10 adults. Characterized by an uncomfortable, and sometimes painful, itching or prickling in the legs and an uncontrollable desire to move the legs.

Leg Cramp Causes – Symptoms Of Leg Cramp

A leg cramp is nothing but a short contraction of muscle. When the muscles decide to be flexible and stay away from it, the situation is known as leg cramp. Those peoples who have more muscular problems seem to have more leg cramp also.

Do Everything Blog: How To Stop Leg Pain

Leg cramps are an involuntary contraction of a single muscle or a group of muscles. They are usually very painful and can be caused by several different factors such as dehydration,muscle fatigue,electrolyte imbalance.

Leg Pains – Dietary and Ayurvedic Treatment, Home Remedies

Muscle cramps usually affect the muscles of the leg. It is known as Khalli Vata in Ayurveda. There is a special term for the muscle cramps that affect only the calf muscles, and that is Pindikoveshtana. From an Ayurvedic point of view.

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A painful muscle cramp is involuntary, that sustained tightening of one or more of your muscles.

It can sometimes result in intense pain and an inability to use the affected muscles.

Leg Cramps are very powerful contractions of the muscles in which pain occurs in lower leg. Night leg cramps often occur just as you’re falling asleep or just as you’re waking up. The other leg cramps occurs after exercise especially if you are dehydrated, overtired or overheated.

Leg cramps usually aren’t serious, but in rare cases, they can be symptoms of intermittent claudicating which is a form of atherosclerosis that causes inadequate blood supply to the legs.

Some of the causes of leg cramps are mentioned below:

Our body needs some elements to balance, if there is a chemical imbalance such as magnesium and potassium in the body, it can cause leg cramps. If a person breaks a bone, the muscles surrounding the area will sometimes spasm as a means of protecting it. This is the body’s clever way of immobilizing the bone and stabilizing it. In pregnant women, leg cramps often arise due to changes in the calcium metabolism. In this case, sometimes a doctor will start the patient on a course of calcium supplements if the pain is significant. Calcium deficiency can be an issue for people other than pregnant women and can be the cause of their cramps too.

There are  various remedies for leg cramps some of which are mentioned below:

Minor cramps can often be prevented by drinking enough water and stretching before and after exercise. The remedies may help prevent and relieve leg cramps, according to some health professionals. You can use a warm towel or heating pad to get relieve from pain. You can also drink 15 grams of fresh bathu juice daily with an empty stomach also don’t add salt and sugar to it.

Author: Dr John Anne

Minerals: Calcium – Herbal & Natural Remedies

Calcium also helps the metabolism work properly though, and it is essential to the muscles functioning properly in your body too. In fact, getting extra calcium will help relieve muscle cramps

Instant Relief From A Muscle Cramp

The muscle cramps that happen in the middle of the night are typically caused by a deficiency of calcium and magnesium. Sources of calcium include dairy products, leafy green vegetables, seeds and nuts, and seaweeds.

Foot and Leg Cramps

Other factors such as dehydration, depletion of electrolytes (potassium, sodium, calcium or magnesium), injuries, and inflammation and nerve damage can cause cramps. Cramps are more common during exer fef cise in the heat because of sweat.

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Does potassium prevent muscle cramps? If so, it might be worth investing in a buch of bananas for those painful  nighttime leg cramps.

I’m sure you’ve had them. Almost everybody does. Those nagging, painful and sometimes excruciating  cramps in the middle of the night. They seem to come out of nowhere and when they hit, it’s like somebody’s taken a baseball bat to the bottom of your body. Well, fear not. The days of your night leg cramps may soon be over. This article is going to explain to you what causes these things and also give you a very simple cure for the problem. I have no doubt that after reading this, your night leg cramps will be a thing of the past.

But first, a story.

One night I was lying in bed. Suddenly, I felt the hamstring in my left leg start to tighten like you wouldn’t believe. At first it was a dull pain that turned into a sharp pain. It was so bad that when I got myself out of bed and headed for God knows where, I literally collapsed in the hallway and almost passed out from the pain. That was the last night I ever suffered with this problem because the very next day I started to do my research and this is what I discovered.

The experts are all divided on what actually causes night leg cramps, however, when digging real deep into this, I found something relating to alternative health that made sense. The general belief is that night leg cramps are caused by an imbalance of electrolytes in the body. In other words, there is a lack of essential elements in your body and it is this lack that is causing the cramps. I then thought about this and looked at how I was eating at the time. It made sense. But what was I missing. I wasn’t the greatest eater in the world. It could have been just about anything.

Well, upon further digging, and a little luck, I discovered that the one thing in particular that was causing this was a lack of potassium in my diet. Great, but how was I going to get that extra potassium? Okay, time to do more research. Well, to make a long story short, I discovered that bananas are an excellent source of potassium. Well, I wasn’t a big fruit eater, but I was willing to try anything. So, I started to eat bananas regularly. As a result, I haven’t had a night leg cramp since.

Now, there are other  contributing factors to night leg cramps that most experts DO agree on such as muscle overexertion, prolonged sitting, dehydration, pregnancy, diabetes, Parkinson’s Disease, alcohol use and certain medications. But potassium is the one thing they say will make the biggest difference.

So go to the supermarket and pick yourself up a bunch. I think you’ll find a great improvement in your night leg cramps.

To YOUR Health,  Author: S. Wagner

Factors That Are Preventing You From A Good Night’s Sleep

Factors That Are Preventing You From A Good Night’s Sleep. Snoring This Post. Are you having trouble sleeping? If so, then this article is for you. 

Insomnia Treatments

Inspite of the necessity of getting a good night’s sleep many individuals are not able to and must go through a terrible, tired existence. Don’t believe that just because your eyes are closed and you receive many long hours of sleep

Great Tips To Help You Get A Great Night’s Sleep

Make sure that there’s a fresh air supply in the room. During the day, do 60 minutes of mild exercise. Walking is the best exercise for getting good sleep. 

Beauty Sleep For Glowing Skin – Importance of Beauty Sleep

When we sleep, our body calms down and relaxes completely but you are unable to sleep continuously for the whole night then it is a cause of concern. We share some tips for a good night’s sleep. 1) Ensure that your bedroom is dark, … If you are thinking of getting a makeover for your hair then bear these simple things in mind before… Fight Hair Damage. Our hair is damaged in many ways than known to us, though not all the damage can be repaired.

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nightlegcramps.net is dedicated to providing quality information on the subject of night leg cramps and in particular, pregnancy cramps, leg cramps, foot, toe, calf and other body cramps causes and remedies

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Individual articles are based upon the opinions of the respective author, who retains copyright as marked.

The information on this website is not intended to replace consultation with a

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