Archive for the ‘Leg pain’ Category
Pain Types And Treatments
February 5th, 2010
What are the available options when pain strikes.
This varies on the severity of the pain, and the location the pain occurs. If the pain is a mild headache, toothache or any of the pains we all get from time to time, an ordinary analgesic will usually suffice. in the case of toothache pain medication containing Ibuprofen is probably the best choice, toothache can be accompanied by inflammation, Ibuprofen is an anti inflammatory and will therefore help to decrease inflammation. If the pain continues you should seek medical attention, as the pain could be the result of a more serious underlying problem. Pain is your body telling you that something is amiss, do not ignore this message if pain is persistant.
There are two types of pain, acute and chronic pain. Acute pain is usually a pain that lasts for only a short time that recedes with no treatment, it has no serious problems associated with it and normally needs nothing more than over the counter pain medication. Chronic pain though is more serious, chronic pain generally is persistant and is often associated with an underlying disease or injury. It can often start from something as simple as a sprain or an infection that eventually becomes more serious, or it can be caused by a developing disease. Chronic pain can persist for months, or even years. As well as a requirement to treat the underlying cause, pain medication stronger than over the counter pain killers is usually required. Among the most common pain medications include tramadol, ultram and ultracet, tramadol being the most common prescribed. These pain killers aren’t scheduled as controlled substances, therefore it is possible to buy tramadol online. In a lot of cases pain medication is prescribed with other treatments to treat the problem giving rise to the pain.
Possibly the commonest type of pain we experience is headaches. Headaches may disappear without needing any other treatment, simple over the counter pain relief medication will usually be enough to ease the pain. Migraine is a much more severe form of a headache and can be caused by various underlying conditions. A migraine may be accompanied by other conditions, for example changing moods, sensitivity to light, one sided headaches and nausea. A migraine may only last for a few hours, but can last for a few days. Anyone with a migraine should get medical attention as soon as possible.
For pain that is associated with joints and muscles, physiotherapy is frequently used, and can in many cases result in complete removal of the underlying problem. Electrical stimulation is a sometimes used, sometimes as a last resort. Electrical stimulation works by interrupting pain signals in the spinal cord. Acupuncture may also be used to try and reduce pain, fine needles are entered at key points on the body, the needles disrupt the flow of spasms. Fine needles may be used in regions far removed from the source of the pain.
The main thing to consider, is that if a pain becomes serious or unbearable, especially if it is persistant, seek immediate medical attention, it could be due to a more serious underlying problem.
Disclaimer: This post is based on information that is freely available in the popular media and medical journals that deal with pain relief. Nothing in this posting is intended to be or should be construed to be any sort of medical advice. For medical advice the viewer should consult with his or her doctor or other medical specialist.
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Causes Of Calf Leg Pain
March 13th, 2009
If you have ever taken up some exercise all of a sudden without doing any warm up exercises first you will know that it often leads to some kind of pain.
Calf Muscle Pain - is generally self induced and is caused mainly by too much exercise especially related to stretching.
Calf pain varies from micro tearing of muscle fiber to complete tearing of muscle fiber. Although it is generally around only for a short time it can also lead to cramps which can be especially uncomfortable if they happen during the night
Calf muscles are located at the back of lower leg. Calf muscle pain is generally associated with a short time recovery and is curable. It is generally self induced and is caused by too much exercise or lack of following the proper methodology in exercise especially related to stretching.
It can also be related to a sudden loss of essential fluids and salts due to excessive sweating.
And this can lead to the causing of cramps which is again primarily related in the first instance to an improper way of stretching related to exercise. But leg cramps can also arise over the longer term too and this is often related to diet or as the side effect of taking certain medications.
There are various treatments available to remedy calf muscle problems
And there are various options for treatment to help relieve the pain
The calf muscle is made up of three types of different muscles, two of gastrocnemeius and one of the soleus. These muscles should be stretched tolerably while doing exercise and after exercise too.
Causes of Calf Pain
Generally sports persons have more chances of getting calf pain.
The games like basket ball, running, hurdles, long jump, rugby, football soccer etc, where stretching is necessary, may increases the chances of calf muscle pain. We may also come across cases of calf pain due to fatigue, overexertion and cold weather.
an improper way of exercise and stretching of muscles are the main cause of calf pain. Sometimes putting sudden stress on calf muscle when they are not ready for stress and a direct blow on the calf muscle can also lead for calf pain.
In spite of these, excessive running on steep hills, deficiencies in calcium, minerals, magnesium and dehydration are the other reasons of getting the calf pain. Also pain in the calf may arise as the result of a herniated disc or varicose veins and other medical conditions.
Symptoms of Calf Muscle Pain
1.Stiffness through exercise – Sometimes there is stretching with some micro tearing of muscle fibers which are known as Grade 1 muscle strains. These are easily curable after treatment of at least 3 weeks of duration. Sometimes stretching may lead to Grade 2 Muscle strain where you may find partial tearing of muscle fibers. They can recover within 2 months of duration.
2.A torn muscle – This is graded as Grade 3 Muscle strain in which there is complete tearing of muscle fibers. This recovery may take more than 3 months of duration.
3.Aching calves – This can be caused by varicose veins and are graded as Grade 2 Muscle strain.
4.Cellulites – This is also known as inflammation of subcutaneous tissues or of the skin and one of cause of calf pain.
Treatment for calf pain
When a calf pain is diagnosed, its treatment depends upon the severity of the calf muscle pain. The treatment may include the following steps in orderly manner depending on the strain:-
1.To give a complete rest to your lower legs without following the activities of strain on it. This can be continued until the pain and local tenderness of the muscle are gone. It may hardly continue for 1 to 2 weeks.
2.You can always apply some cold pack or ice to the calf area 3 to 4 times a day. Keep the ice or cold pack in a cloth or towel and apply it on your skin for at least 20 minutes each time.
3.If you see some kind of additional swelling around your lower leg you can wear an elastic compression bandage to reduce the swelling of the part.
4.You can try keeping your leg at little height than your heart as possible to reduce the swelling. You can find the difference in 24 hours.
5.If your swelling still remains and you still have the tenderness in the calf with a pain then you can better go for pain relief medications such as aspirin or acetaminophen.
6.If you are a sports person and wants to return back to your physical activity then it is always suggested to use heat. For rest of then do not try to use heat at least for 4 to 5 days.
7.When you feel like most of the pain and swelling is reduced you can start with slight stretching exercise for at least 5 to 6 times a day. Remember the thing that your stretching activities should not be beyond your limitations.
It is always true that you can only help yourself from getting calf muscle pain and the best way is to keep yourself fit and your calf muscle strong and ready for sudden physical stress! For calf pain or leg cramps at night find a remedy here.
When you say “relax my calf muscles, relax all nerves holding my calf muscle” lying down after aerobics you should have sensed the muscle going limp and resting peacefully. The same way in pregnancy you say “relax my pelvic muscles
How a Chiropractor Can Help A Herniated Disc
Pain that runs down the back of a leg and into the calf, or pain that spreads to the buttocks regions. Often pain in just one leg, but sometimes felt in both. Weakness, tingling or numbness experienced in the legs or feet.
Painful Vericose Vein What should I do
It hurts when I’m sitting, or lying down or standing, and it won’t stop and is making my whole calf ache. My dad is scheduling me an appt. with the Doctor, but I’m really scared that it could be something else.
Pilates Leg Exercises For Strength And Flexibility
They not only help to elongate and tone the muscles of the thighs and calves but they strengthen and stabilize the muscles of the pelvis for better walking and less hip joint pain. Position: All of these exercises are positioned lying on your side with your hips and shoulders stacked on top of each other. The head rests on the bottom arm and the legs are piked forward about 10 degrees for better balance.
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