Night Leg Cramps

Archive for the ‘Night leg Cramps’ Category

As the name suggests, nocturnal leg cramps occur at night while sleeping or resting, and the cramps aggravate with age.

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Read more about the various causes and treatment methods of night leg cramps in greater detail.

Also called charley horse, with this cramping the commonly affected areas of the body are the calf, foot and the thigh. Although referred to as nocturnal leg cramps, they can occur at any time of the day or night.

Night leg cramps are not chronic and may last for about 10 minutes with possible soreness after they are gone.

These cramps are not gender specific and they might affect both men and women equally and apart from people who are more than 50 years of age, small children are also affected at times.

Some Remedies For Nocturnal Leg Cramps

Staying hydrated by drinking plenty of water, indulging in stretching exercises, wearing shoes which give proper support and maintaining a proper posture while sleeping, are some of the preventive measures that can be followed in order to reduce the frequency of nocturnal spasms.

Causes Of Nocturnal Leg Cramps

There are no such definite causes of nighttime leg cramps, however, based on assumptions and possibilities, there are some cases that have been linked with these cramps. These include overuse or overexertion of muscles, sitting in the same place for a long period of time or sitting in an improper posture and dehydration. Being dehydrated is considered as one of the causes of  cramps generally, as there is not enough water for transporting vitamins, minerals and other substances throughout the body.

Leg cramps while sleeping have been found to be common among expecting mothers and elderly, probably due to poor blood circulation in their limbs. People with a sedentary lifestyle are also vulnerable to leg cramps and they become prone to this disease if they do not maintain enough consumption of water for the body to remain hydrated. Nocturnal leg cramps have also been found common among people who have deficiencies of calcium, potassium and magnesium.

Certain medical conditions such as diabetes, peripheral vascular disease, Parkinson’s disease, endocrine disorders and medications such as contraceptive pills (birth control pills) have also been hold responsible for the occurrence of  leg cramping at night.

How To Treat Night Leg Cramps?

It has been found that people suffering from leg cramps and spasms increased the level of potassium in their diet and seemed to have reduced the frequency of cramps. Some examples of potassium rich foods are bananas, apricots, nectarines, dates, grapes or raisins, beans, the cabbage/broccoli family of vegetables, oranges, grapefruit and its juice, pork, lamb, potatoes and corn, saltwater fish (like tuna), tomatoes and tomato juice.

> Instant Leg Cramp Relief. Get It Now !

Pain from leg cramps, that might occur suddenly, after getting up from the bed, can be relieved by applying a hot compress and massaging the cramped muscles. Even soaking the affected leg in warm water reduces the pain to a great extent.

Another cure for leg cramps is the exercise of holding your toes to stretch your calf muscle. Pull them towards your knee and extend the leg straight out. This is an effective exercise which can be followed before going to bed and after waking up. While you are doing this exercise, you will feel the effect in the back of your calf muscles. Stretching the legs and Achilles tendons on a regular basis shows major improvements in leg cramps treatment.

The calves, when toned and well stretched, are less prone to developing cramps. For this, exercises such as ‘toe-ups’ and ‘wall stretches’ are helpful.

Being aware of such cramp treatments, comes in handy at times when there are less chances of getting any medical aid

However, in serious cases, where the pain becomes unbearable, a doctor should be the first point of contact. He is the one who can pinpoint the causes and provide the right remedy.

By Rajib Singha

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Picture this scenario. You are settling down for a good night’s rest after having had a rather busy day and you are lookng forward to waking up again in the morning refreshed and raring to go. And what happens? You are woken up in the middle of the night with a darned leg cramp and boy, is it painful!

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Sudden and forceful contractions of the leg muscles can cause leg cramps, which occur mainly during nighttime. Let us know more about leg cramps in bed

It is the contraction of muscles, which enables the physical movement of human beings.

But a sudden and involuntary contraction of a muscle or a group of muscles can cause cramps.

Such cramps may be accompanied by severe pain too. The most common among muscle cramps are leg cramps, which are also known as ‘charley horse cramps’.

Leg cramps are caused by the sudden and forceful contraction of leg muscles, especially those in the calf, the hamstring and the quadriceps.

Sometimes, even the small muscles in the feet can also cause cramps. Leg cramps are common among the aged and pregnant women, but young people may also experience this condition.

Leg Cramps in Bed
Generally, leg cramps occur when you rest, especially during the night. Such leg cramps are also called night leg cramps. In most cases, the contraction of calf muscles is the reason for cramps, but the thigh or feet muscles can also cause cramps. Leg cramps in bed may last for a few seconds to a few minutes, but in some cases, it may last even longer. The intensity of the pain also varies and in most cases, it is severe enough to wake the person up. Even if the cramp ends, the muscle may remain sore for some time. Most people experience occasional leg cramps, but for some people, especially, the aged, this problem can be more frequent.

What Causes Leg Cramps in Bed?
There is no precise medical cause for leg cramps in bed. According to research, cramps are caused when the muscles, which are in a shortened position, are stimulated to contract. This theory explains the relation between the sleeping position and the contraction of leg muscles. Most people sleep with their legs slightly bent and the knees pointing downwards. In this position, the calf muscles are in a shortened form and any contraction can lead to cramps.

There are many other contributing factors to leg cramps in bed, which can include some physical conditions. Night leg cramps may be due to dehydration, overexertion of muscles, pregnancy, hypothyroidism, excess alcohol consumption, some nerve disorder, etc. Prolonged sitting or lying down in the same position may restrict the blood flow through the concerned muscles and cause leg cramps.

People with low levels of certain minerals, like magnesium, potassium, calcium, and sodium, leg cramps can be frequent. Use of some specific medications can also be the cause of leg cramps in some people. Drugs may also worsen the situation for those who are already affected by frequent leg cramps. Narrowing of the arteries of the legs, leads to poor blood circulation to the legs and can cause cramps. There are many other common conditions, which can be the reasons for leg cramps in bed.

How to Prevent Leg Cramps in Bed?
The most common treatment for leg cramps in bed is stretching exercises. Though researchers have a different opinion regarding the efficacy of this method, many people find it beneficial in preventing leg cramps to a large extent. Regular stretching of leg muscles, especially those in the calf, is effective.

In case of leg cramps in bed, you have to be careful about the sleeping posture. Though, there is no scientific evidence to prove the same, expert opinion is that a proper posture, that prevents the shortening of calf muscles, can be of much help in reducing the occurrence of leg cramps. If you like to sleep on your back, then prop your feet up with the help of a pillow. When sleeping on your front side, try to hang your feet over the end of the bed. Make sure that the blankets are loose and do not force the toes and feet to point downwards during sleep. Check whether any current medication is causing these muscle cramps. Warm showers before bed time can help to some extent.
Remedies

> For a list of natural remedies for night leg cramps click here

In case of leg cramps in bed, try some stretching. Gently massage the area and if there is persistent muscle discomfort, you can have a mild painkiller. Quinine tablets are also effective, but it can cause side effects in some people, especially pregnant women. Try this medicine, only after consulting your doctor. However, exercises are the best way to get rid of leg cramps in bed.

By Sonia Nair

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Cramps are a sudden, involuntary, painful muscular contraction, sometimes also called a muscle spasm

It is a sudden pain that you get when the muscles in a particular part of the body tighten, usually from cold or too much exercise and which often happens at night. Let’s have a brief journey through foot and leg cramps…

Muscle Cramp:
A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax. There are varieties of causes and types of muscle cramp. Numerous medicines also can cause muscle cramps. Most of the muscle cramps can be stopped if the muscle can be stretched. Muscle cramps can be prevented also.

Foot and Leg Cramps

Cramps can occur in a skeletal muscle, but are common in legs, feet and muscles that cross two joints (e.g.: the calf muscle).

Cramps can involve part of a muscle or all the muscles in a group.

The most commonly affected muscle groups are:

(1) Back of leg/calf (gastrocnemius)
(2) Back of thigh (hamstrings)
(3) Front of thigh (quadriceps)
(4) Feet, hands, arms and abdomen.

The intensity of muscle cramps ranges from slight to severe pain. A cramp feels rock hard and last for a few seconds to several minutes or longer. It is common for cramps to ease up and then return several times before they go away entirely.

Causes:

The exact cause is not known, but experts think that it is related to poor flexibility of muscles, muscle fatigue or doing new activities. Other factors such as dehydration, depletion of electrolytes (potassium, sodium, calcium or magnesium), injuries, and inflammation and nerve damage can cause cramps. Cramps are more common during exercise in the heat because sweat contain fluid as well as electrolytes. When these nutrients fall below a certain level, the incidents of muscle spasms increase.

Athletes are more likely to get cramps when the body is not conditioned and therefore subject to fatigue. Cramps often develop near the end of intense or prolonged exercise or the night after at nighttime.

Treatment of Muscle cramp:
Muscle cramps usually go away without treatment. However if  it persists then:
(1) Stop the activity that causes cramp.
(2) Gently stretch and massage the cramping muscle.
(3) Hold the joint in a stretched position until the cramp stops.

Prevention:
(1)Improve fitness and avoid muscle fatigue.
(2) Warm up regularly before exercise and stretch after it.
(3) Stretch the calf muscle.
(4) Stretch the hamstring muscle.
(5) Stretch the quadriceps muscle.

Leg cramps:

Leg cramps or spasms are a painful tightening of the muscles in the leg. Staying bed for long periods of time also can cause leg or foot cramps. Leg cramps can be recognized by the sudden pain or discomfort in a leg or foot and a tight or stiff feeling. Nocturnal night cramps occur during the night or while at rest. The cramps can affect persons of any age group, but they occur mostly in middle aged and older people. The exact cause of night cramps has not identified by the researchers. The problem is most likely with nerves controlling the muscles rather than with the muscles themselves.

Causes:
The cramps are caused by overexertion of muscles, structural disorders, standing on concrete, prolonged sitting, inappropriate leg positions, or dehydration. Less common causes include diabetes, Parkinson’s disease, hypoglycemia, anemia, thyroid, endocrine disorders and use of some medications. Low levels of certain minerals known as electrolytes have been linked to leg cramps. Certain drugs, pregnant women and dialysis patients often complain of leg cramps.

Treatment:
(1) When cramping occurs, try walking on the affected leg and elevate it.
(2) Stretch your calf by grabbing toes and pulling them upward towards your knee, especially with your leg extended straight.
(3) Take a hot shower bath or apply an ice massage to the cramped muscle.

Persistent or severe cramps are often treated with medication

Prevention:
To prevent cramping consider a regular use of electrolytes. Stretching your calves regularly during the day and at night will help. Prevent night cramps by stretching you calf muscles with wall pushups and applying a heating pad for ten minutes before going to bed. Keeping the blanket loose at the foot will prevent unnatural positioning of your feet which can cause night cramps.

Foot cramps:
A Foot cramp is the tightening or painful contraction in the middle of the foot and tries to crush the foot in a kind of vice. In many cases, the deep muscles in the foot actually knot up and contract.

(1) An overworked foot can be susceptible to foot cramps.
(2) Poor circulation of oxygen being carried to the foot.
(3) Lack of potassium.
(4) Dehydration.
(5) Changing hormone levels.
(6) Pinched nerves- caused when the electrical impulse from the brain cannot reach the muscles.
(7) Alcohol or tobacco use
(8) Nutritional deficiency.
(9) Environmental toxicity such as poison from factories, contaminated water.
(10) Chemical sensitivity.

Treatment:

(1) Slowly pull the foot away from the cramping position and hold it there until the foot cramp disappears. Massage the foot for 5 to 10 minutes until feels better.
(2) Take a dose of aspirin or ibuprofen to relieve foot cramp.
(3) Elevate your foot to the level of your waist.
(4) Use moist heat on the foot cramp three times a day if it is chronic.
(5) Soak the foot in warm water.
(6) If necessary wrap the foot in an elastic bandage.
(7) If it is an athletic injury, apply ice pack but not directly.
(8) Stay off your foot and give a chance to heal.
(9) See a doctor if it is chronic.

By Jayashree Pakhare

Preventing leg cramps

My grandmother suffered from leg cramps and used a camphor block in her bed. I too, minus the camphor, suffered night leg cramps for the last 25 years usually one leg would cramp followed very quickly by the other leg. 

Deal With Leg Cramps while Sleeping

The position in which we sleep – knees slightly bent and feet pointing slightly downwards, is supposedly conducive to leg cramps. This is said to be the basic cause of leg cramps while sleeping. The other causes of a leg cramps in bed … 

Leg Cramps While Sleeping : Foot Cramps Causes And Remedy

You could take a spoonful of either, daily, to prevent those nasty leg cramps in the future. Roll up a few blankets or bed sheets and place them at the bottom of your bed before you sleep.

Balanced Health: Leg Cramps

If you get leg cramps frequently at night, start a stretching regimen before bed. Try pressing your toes against a wall to stretch out the calf muscles; hold for 30 seconds, relax, repeat several times. CoQ10 may aid in relieving muscle 

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Do you get cramps at night? Do you get enough sleep? Are you absolutely sure? Most of us actually do not get enough sleep, and some of us aren’t even aware of it. We have just adjusted to not being at 100% during the day without even realizing that we are not at 100%. We just think the energy level that we have is ‘normal.’

Calcium Supplements for Better Sleep

The fact is that we are not getting the rest that we need, and if we ever did actually get that rest, we would notice a vast difference in our performance and energy levels that would amaze most of us. Most of us also don’t realize the impact that the foods we eat during the day have on our sleep and on whether we get through the night cramp free or not.

Most of us do, however, know that caffeine keeps us awake. So, of course you want to avoid anything that has caffeine in it at least six hours before bed time. But just as caffeine is something that keeps us awake, there are many foods that actually help us get better sleep. Any food that contains tryptophan is a ’sleeper’ food. And for cramping preventionany foods that contain calcium, magnesium, potassium are all beneficial, like a glass of milk and a banana before bedtime.

Tryptophan is an amino acid that produces melatonin in the brain. Melatonin slows down the traffic in the nerves and helps our brains rest. The brain, of course, is the body’s commanding officer. When it’s busy, so is the rest of the body – but when it takes some R & R, the rest of the body also gets to rest.

You’ve heard of people drinking a warm glass of milk in order to get to sleep. The ‘warm’ part really has no effect on sleep. It is a psychological trigger that soothes us from our baby days, when our mothers fed us warmed milk or baby formula. The milk part of that, however, actually does aid us in sleep, because of the calcium and the tryptophan that is contained in milk.

The calcium actually helps the brain use the tryptophan in a more productive way, making it produce melatonin faster, which relaxes our brains enough to let us fall into a deep, relaxing sleep, at the same time as feeding the muscles with the essential mineral, calcium it needs to work properly

Life Force International has a product called OsteoProCare, which is a liquid calcium supplement. One of the first benefits of OsteoProCare that their customers notice is that they sleep better. Again, this is because of the calcium. Not only does this calcium help the brain produce melatonin, it also reduces pain, and stiffness, and helps decrease leg cramps, restless legs, and muscle spasms that many people experience during the night.

The only reason we mention a specific product here is because it is in a liquid form instead of a pill. The absorption into the bloodstream is much faster and your body utilizes more of it. This is unique in the calcium supplement market and we have not found any other calcium supplements that even comes close.

People that have used a liquid calcium supplement also report an increased sense of well being, which is also the result of a good night’s sleep.

So, have that glass of milk before bed – warm or cold – and use a liquid calcium supplement during the day, at mealtimes, to not only aid in good sleep, but also to promote good health as well.

Author: Steven Godlewski

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What exactly are night leg cramps?

The signs are unmistakeable: severe pain in the calf as the muscle suddenly contracts of its own accord so tightly that you can’t do anything to shake it off, is a sure sign that you have the condition known as night leg cramps. Not many people know, but these night leg spasms can happen in the thigh area and in the feet as well.

The exact reason why a leg cramp occurs is unknown. One theory purports that cramping occurs when a muscle that is already contracted is stimulated to contract even further.There are other suggestions too. With a little experimentation, some dietary adjustment and the support of your local health practitioner, it shouldn’t be long before you  find a remedy that works  for you.

Electrolyte function is an important component of muscle health and if they are out of balance painful leg cramping is very likely to occur. Elecrolytes can mainly be thought of as minerals such as sodium, magnesium, potassium and calcium, that are generally depleted through excessive perspiration or other forms of dehydration.

So in order for the muscles to function at their best all of these need to be in proper balance. If the quantity of these essential salts is a little too much or is not enough to maintain proper muscle functioning, severe leg and foot night cramps could be the result. Muscle cramps at night have also been associated with high levels of phosphorous which is usually found in large quantities in processed food, quick snack foods and soda. Reducing the quantity of processed meats, fizzy drinks and snack foods that you consume can go a long way to addressing the problem. A good example of a natural source of potassium that is easily available is the banana.

Another possible cause of muscle spasms and cramps is exercise that is of a high intensity which is associated with muscle fatigue and consequently lower levels of calcium. A lot of energy is needed to support the muscles in constantly contracting during the exercise and this requires a diet rich in appropriate nutrients. A drain on calcium reserves is believed to lead to muscle fatigue and increae the risk of cramping, so including extra calcium in the diet along with  vitamin and mineral supplements , at this stage might be a good preventative measure and help to avoid muscle fatigue.

Along with pregnancy comes extra demands on the body needing extra nutrients and care. for example, as the baby grows it adds weight to the whole body and the leg muscles need to work a. A light supper before retiring for the night, using foods that contain potassium and calcium might be the cure that you need. It could be something as simple as a nightly routine of a banana and glass of milk , along with a little light leg stretching, before bedtime during the term of the pregnancy.

There are a number of potential reasons given for cramps and, as a list, causes of
cramps and muscle spasms include type 2 diabetes, not enough fluids in the body, cirrhosis of the liver, kidney failure, flat feet, the side effects of some prescribed medications, peripheral artery disease, Parkinson’s disease, an underactive thyroid, Addison’s disease, dehydration and diarrhea, and as a side effect of surgery such as a gastric bypass.

In the light of there being such a variety of potential factors involved in what causes leg cramps at night, a good place to start for anyone wanting to obtain relief from regular and severe  night leg cramps  would be to consult your doctor to get a proper diagnosis.

Nocturnal Leg Cramps Causes

The phosphorous that is pumped into processed foods, if consumed regularly can lead to an imbalance of essential body salts and cause cramping so turning to a more natural or organic diet can reduce the likelihood of developing this 

NutraSweet – Aspartamine Diet Drink Poison

you suffer from fibromylagia symptoms, spasms, shooting pains, numbness in your legs, cramps, vertigo, dizziness, headaches, tinnitus, joint pain, depression, anxiety attacks, slurred speech, blurred vision, or memory loss 

Dr. Manny’s Freedom Diet 

I take it before my Smooth Move and it eliminates my cramping by 90-100%. I used to lose so much sleep from cramps at night from the tea. It made the cleanse very difficult for me. The peppermint tea allows me to sleep through the night 

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Night leg cramps are very painful and are caused by the sudden contraction of muscles. A leg cramp is a sudden and uncontrolled contraction of a muscle.

Leg cramps usually occur at night, and in most cases last for a few minutes.

In some cases, it might just last a few seconds, while in others the pain might even take 10 minutes to subside.

Leg cramps are more common among older people, sometimes these cramps turn very regular, for instance, they occur three times a week to everyday of the week.

Night Leg Cramps – Causes

The exact cause of a leg cramp is unknown.

There is a theory that states that cramps occur when a muscle that is already in a shortened position is stimulated to contract further.

Apart from this, the other known causes are:

• Dehydration
• Diabetes
• Tiredness in the muscles
• Pregnancy
• Lead poisoning
• Excess intake of alcohol
• Medications
• Decrease in the potassium levels
• Neuromuscular disorders

Treatment

• Have a bath with hot water
• Walk on the leg that is affected
• Massage the affected leg
• Stretch and flex the muscles
• Apply a cold pack on the affected area

Prevention

• Drink a lot of fluids during the day, as dehydration is linked to leg cramps. It is advisable to drink at least 3 full glasses of water each day. Intake of fluids before, during and after exercise is also important.
• Stretching can help relax muscle fibers. It is important to remember not to exercise vigorously before bedtime.
• Increase exercise routine gradually. Remember to increase your exercise program by only 10% compared to the previous week, as sudden changes can cause cramps in the leg.
• Improve your posture while resting in bed. Use positions that prevent the calf muscles from shortening while you are asleep.

When to see a doctor

If and when you find the leg cramps becoming a usual phenomenon, it is advisable to see a doctor. The doctor may analyze your blood to ensure that the levels of potassium and other electrolytes are normal. Medications that help the muscles to relax may also be prescribed.

By Rachna Gupta

Prevention of Leg Cramps

Leg cramps are sudden and uncontrolled contraction in muscles, usually occurring when the body is motion less or after strenuous workout. 

Natural Remedies That Work: B vitamins ease painful pregnancy leg cramps

Shaun’s comment: Almost 50% of pregnant women have painful leg cramps during their pregnancy. These tend to be in the latter part of the pregnancy and mostly occur at night. 

Leg Cramps Remedies – Natural Cures – Natural Remedies

Leg cramps happen when one or more muscles in the leg contract suddenly and involuntarily. As a result of this muscle contraction, the leg experiences severe pain and can become temporarily immobile.

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If you’ve ever experienced the excruciating pain of muscle cramps, then understanding some of the causes and   ways to relief can go a long way towards being more comfortable and pain free. I speak from the experience of muscle cramps so I investigated the causes and what could be done to relieve this terrible pain.

Muscle Cramps: Understanding Some of the Causes and Ways to Pain Relief

For some people muscle spasms are so frequent that it’s impossible to sleep until the pain can be relieved as they can come on during the night.

For others they can be less frequent but just as painful. Traveling by car, bus, airline or other means for extended periods without a ‘walking’ break, can results in the leg muscles contracting into painful spasms which are very difficult to relieve. Ensure you get up and move around regularly when traveling.

Many women experience abdominal cramping ranging from discomfort to absolutely excruciating pain that drains all the energy from your body during menstruation. To understand what is happening here the uterus lining thickens during the early part of the menstrual cycle. The lining then breaks down and is expelled which is part of the normal monthly menstrual cycle.

During this process prostaglandins (which are unsaturated carboxylic acids that act as chemical messengers) are released and send a message to the uterus to contract. These contractions help to expel the uterus lining but they can also cause severe pain, and are sometimes so intense they momentarily cut off the blood supply.

My experience has been with leg, back and abdominal cramps but the leg cramps were the absolute worst. Cramps can start in your toes, distorting the shape, and moving up into the calf muscles,   tightening into painful knots where it is impossible to lie still or to walk. Some muscle spasms can come from injured muscles particularly in the back where they try to protect themselves from further damage.

Dietary deficiencies in magnesium and calcium (which work in synergy) can also be a cause of some cramps, muscle weakness, leg tremors and muscle spasms. These minerals play an important role in controlling contraction and relaxation of muscles on signals from the brain. This was my own problem and I found powdered magnesium with calcium had a faster absorption rate and was a more efficient means of  preventing cramps .

Insufficient intake of water and other fluids, resulting in dehydration, is also another cause of cramping and spasms. Athletes are painfully aware of this and the need for keeping up fluid intake. As our bodies are made up of a massive amount of water, it is important for all of us, not just athletes, to drink at least 8 glasses of water a day – a glass being 8 oz. It is also important to be aware of dehydrating and this can be simply tested by noting if there’s color in the urine, drink more water – coffee and alcohol dehydrate, so when partaking of either of these have water at the same time. The same applies if diarrhea is present, during hot weather, or if using diuretics.

What to do to relieve cramping. Gently stretch the muscle to attempt to relax it. Then gently and carefully massage the affected areas. Don’t overdo stretching or the massage as this could cause more pain or damage to the muscles. I have found when leg cramps leave soreness in the muscles, a hot pack or wheat bag heated in the microwave and applied to those parts will loosen up the muscles and relieve the soreness.

Author: Carmel Muggeridge

Abdominal Cramps Natural Treatment Methods

Problems, such as stomach belching, can be treated with a number of herbal products and teas Rosemary oil can relieve abdominal cramps 

Can a Bar of Soap Relieve Nocturnal Leg Cramps?

There is considerable evidence–all unscientific–that going to bed with a fresh bar of soap may be the easiest route to a good night’s sleep for leg cramp sufferers.  

How to relieve cramping!

Someone random in the hallway just showed me how to stop cramps (of the menstrual type) by putting some pressure on these spots on your hips. You find the spot by putting pressure on different locations until you find this spot 

Comfrey and Cramp Bark : Naturopathic Health Care and Healing

Cramp Bark (Viburnum opulus): Crampbark is effective at relieving any over-tense muscle, whether smooth muscle in the intestines, airways, or uterus, or striated muscle in the limbs or back. It may be taken internally or applied externally

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The adverse effects of drugs on children’s health has more and more parents disturbed. Moms and dads want to know if there is more that they can do for their child than to give them medication.

Many children’s medications often not only mask a child’s symptoms, but can generate negative side effects. Their desire to attain a healthier state for their children has encouraged parents to find health care options that support their child’s own inherent ability to be healthy.

Chiropractic care is that option. All children are healthier with 100% nerve function. When the nervous system is highly functioning, the immune system, which is controlled by the nervous system, is able to do what it’s meant to do, which is keep your child healthy. In the case of children’s health, "the best offense is a good defense." Everyday, children are exposed to a huge variety of airborn, food-born, and contact bacteria.

So many bacteria, in fact, that it would be inconceivable to immunize them against them all.

Your Camarillo Chiropractor is very familiar with colds, sore throats, ear infections, fevers, colic, asthma, tonsillitis, allergies, bed-wetting, infections, pains, falls, stomach-aches, and the hundred and one little (and big) things children go through as they are growing up.

One of the functions of a chiroractor is to keep your child healthy and strong so that the complaints that appear to be an inevitable part of childhood, either will not affect your child as fiercely or won’t affect them at all. Chiropractic treatment assists in removing interferences to the innate healing power that runs through your child’s body. When that power is unleashed, the changes that take place many times appear to be profound.

Furthermore, a child is lesslikely to be injured at play or in sports when his or her spine is in alignment. In addition, children who receive regular chiropactic care don’t appear to experience as many "growing pains" and leg cramps as other children.

Today, we are finding at your Chiropractor that more and more moms and dads are bringing their children to us for general childhood health concerns. Every child is have the right to express their entire potentiality. Chiropractic adjustments for children at your chiropractor is safe, gentle and effective.

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Popular opinion seems to be that carbonated drinks are by definition unhealthy. But could this, in fact, be a popular misconception? It could even possibly help to prevent night time leg cramps

In the United States, we call our favorite flavored carbonated drinks soda pop. The carbonation process is what puts the "fizz" in soda pop.

It is the amount of dissolved CO2 which causes carbonic acid in drinks, and this directly affects the quality and different tastes of various carbonated drinks, including soda pops and soft drinks. Click here for more carbonated water information.

In many soft drinks, carbonation is used to give these drinks their distinctive taste. Diluted carbonic acid is the cause of the fizzy taste, not, as many believe, the bubbles.

Carbonated water, also known as sparkling water, is plain water into which CO2 gas has been dissolved, and is the primary ingredient of most "soft drinks" or "soda pop".

In the past, these drinks were produced in the home by putting water in a seltzer bottle then adding CO2. Club soda, usually identical to plain carbonated water, may sometimes contain a small pinch of salt or trace minerals. These can cause the salty taste of home-made soda pop. To create some good old soda pop, just add some drops of concentrated flavors.

If it has enough mineral content, the drink is classified as sparkling water. At allfreightfree.com you can discover — and purchase — a large assortment of calorie-free flavors to jazz up sparkling water with great tastes. Instead of consuming more and more soda pop, this might be a positive alternative for your family.

Carbonated drinks marketed as diet soda offer a calorie-free way to make sure your family drinks plenty of water; after all, we all know that the better drinks taste, the more kids will drink, and the more your kids drink, the healthier it is for your family.

If anyone in your family is athletically active, this flavored drink will also make sure they stay properly hydrated while exercising.

Thus avoiding the potential problem of developing leg cramps in the night and cramps in other parts of the body

This has been an extremely hot summer; two-a-day football practices are already underway for college and high school players. Football mom, you might consider providing the team with flavored carbonated drinks; be sure that everyone drinks appropriate amounts and stays well-hydrated.The kids will love you and, who knows? maybe the coach will, too. This could be a good project for your football booster club to take on.

The summer heat has made drinking water extremely important in fact, it has made it a dangerous summer even for Texans, who are used to hot summers. But we are not use to day after day of 100 plus temperature with high humidity and little infants and the elderly are especially vulnerable.

It is plain that not all carbonated drinks are identical. So, flavored carbonated drinks could be a good option for you and your kids, and maybe even for your elderly neighbor. We are, after all, our brother’s keeper.

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The value of doing a warm up and stretching before any strenuous exercise  lies in having flexible muscles that don’t automatically cramp.

Regular and hard exercise does not necessarily equal great health. People who exercise or run are known to receive what the experts call exercise associated muscle cramps, these are caused by exercising and straining the muscles, later on when the muscle relaxes the muscle starts to tighten up. When exercising people will feel the fatigue in their muscles and this is a very common occurrence.

 Treatment for leg cramps 

Many runners suffer from calf cramps while running, the best remedy to stop the cramps is to let the muscle contract and finish its movement, rub the muscle and let the blood flow continue and the muscle will start feeling better. In many eastern cultures the best way to help with muscle cramping is to get the blood flowing again they do this by using acupressure or acupuncture to stimulate the blood flow to the effected area. If you do receive a muscle cramp stretch and squeeze the muscle this will get the blood flowing again, use some heat on the muscle and this will relax it.

Doctors have researched muscle cramps in tri-athletes and found some interesting findings; the cramps that athletes suffer from are not caused by blocked blood flow, dehydration, or vitamin deficiencies.

What about mineral salts? Does potassium prevent muscle cramps? Well, the advice is bases on loss of electrolytes theory and it now looks as though this theory may be unfounded

From the ancient orient there is a word Chi, the definition of this word is energy, energy of the muscle and energy of the body need to be in harmony. Muscles, the storehouse of energy in a living body, contract to help in the movement of different parts of the body. Another theory on the cause of running cramps says that carbohydrate depletion and a resultant loss of energy and build-up of waste products in the muscle leads to cramps.

It wasn’t so long ago that visualization techniques, stretching and yoga were introduced into sport and running and made an impact. When it comes to training and exercise, sometimes people are very impatient to do a stretching routine before they go for a run; most people don’t want to waste there workout time by stretching their muscles.

What causes an EAMC. There are many reasons why people get muscle cramps of the most common is because people do not warm up before exercising or training. Many people who exercise or don’t exercise receive excruciating pains in their muscles, the muscles tighten up and there is nothing you can do at that point because you can’t move, so before this happens or if you feel it happening rub some type of heat cream on the muscle, take aspirin, use a heating pad, or try to stretch the muscle to loosen it up.

 Pain relief for cramping muscles 

But does stretching before a run help prevent injury? But where do you get the energy from and enough of it to prevent cramping. Bodyworkers can play a role in helping their clients manage and prevent these types of afflictions by sharing some basic tips and information with them.

Author: David Fishman

How to Get Rid of Side Cramps

Loosen up: Side cramps are known to ruin runners’ plans for a good race. Try to loosen up before a race, so your abdominal muscles and organs will work perfectly when the gun fires. Have a friendly chat with your fellow runners 

Avoiding Runners Cramps

If you are suffering from cramps and muscle spasms then it may be to do with your diet. Preventing muscle cramps may just require a change in diet away from sugars and fats to fresh fruits and vegetables. 

How To Run in Hot Weather Wiki Guide  General Running

If you stop sweating and begin to feel dizzy or nauseous, stop running, get in the shade, drink some water, and get medical attention. Those are symptoms of heatstroke. Heat cramps, which usually strike runners in the legs

Help with Running Cramps: Potassium has Nothing to do with Running 

Running cramps, particularly running calf cramps, afflict everyone from the person going out for a morning jog, to elite athletes. And it’s not just runners that get cramps they can be a factor in any sport – tennis, swimming, golf

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We have a body that is full of muscles from the tops of our heads to the tips of our toes and it is a real marvel that they all manage to work so wonderfully well most of the time.

When we use our muscles that can be controlled voluntarily (arms and legs), they contract and relax alternately as we move our arms and legs. Similarly, the muscles that support our head, neck, neck and trunk are synchronized to hold our posture. When a muscle or just a few fibers of it that contracts involuntarily, it is called a spasm, and if this is forceful and sustained, it turns into a cramp.

Leg cramp relief at this point is in high demand. It often happens swiftly and without warning

Therefore a leg cramp is an unwillingly and forcibly contracted muscle that does not relax. Leg cramps can last from just a few seconds to fifteen minutes. On the other hand, the entire, or several muscles may be involved in a leg cramp. Leg cramps cause pain especially in the calf.

Causes of Leg Cramps

Leg Cramps involve part or all of a single muscle or a group of muscles that in general act together. Most doctors agree that these cramps are caused by hyper excitability of the nerves that stimulate the muscles. Leg cramps are usually caused by:

Injury: A persistency muscle spam could happen as a protective mechanism following an injury such as a fractured bone. In this case, the spam tends to lower its movement and stabilize the area of injury. A muscle injury may cause the muscle to spasm.

Vigorous Activity: Leg cramps are linked with the vigorous use of muscles or muscle fatigue in sports or with unusual strenuous activities. Such cramps may appear during the activity or sometimes much later. Muscle fatigue also may come from sitting or lying for an extended period in an awkward position or any repetitive use can cause cramps. The elderly are at risk for cramps when performing forceful physical activities.

You may want to stock up on leg cramp relief products before the onset of cramps so that they are available to hand when you need them

Rest Cramps. Particularly in the elderly, cramps at rest (often at night) are very common although may be experienced at any age even in childhood. They are very disruptive of sleep and disturbing. They sometimes persist frequently and are very painful. The real cause of night cramps is unknown. An example is pointing the toe down while laying in bed, which shortens the calf muscle, a common place for cramps.

Dehydration: Sports and vigorous activities can cause excessive fluid loss from perspiration which increases the likelihood of leg cramps. Leg cramps are more likely in warm weather and can be an early sign of heart stroke. Chronic volume depletion of body fluids from diuretics and poor fluid intake may act similarly to predispose to cramps in the elderly. Loss of sodium is usually a function of dehydration.

Low Blood Calcium, Magnesium: These may be predisposing factors for the spontaneous leg cramps experienced by many older adults, as well as for those noted during pregnancy

Contractures: Results when the muscles of the leg are unable to relax. The constant spasms are cause by a depletion of adenosine triphosphate (ATP), an energy chemical within the cell. This prevents muscle fiber relaxation. The nerves are inactive in the form of muscle spam. Contractures can be inherited or acquired.

An Effective Way to Prevent Leg Cramps

A good way to prevent leg cramps is to maintain the muscles relaxed avoiding spasms. As a result you will be able to sleep comfortably and wake up totally energized. Now you can achieve this by using an orthopedic pillow like the Leg Wedge Pillow- This affordable dual purpose, contour leg spacer knee wedge and leg elevation pillow is designed to fit the natural curves of your body and legs, cradling you in comfort.

Author: D. Charles Jameson

Allison Orthopedic Back Support Wedge

Allison Orthopedic Back Support Wedge. Designed to relieve back discomfort and support the lumbar area of the spine. Solid foam filler with black vinyl covering. Great for cars trucks boats at home or in the office.

Orthopedic Bed Wedge

Some of these wedges come with contoured thigh and calf supports for extra comfort. They are available in different elevations – usually starting at 150mm or 6 inches. An orthopedic wedge can help the circulation in the legs 

Orthopedic Products: Buying a new bed

This blog is about providing information, suggestions, external recommendation and any other (non medical) direction relating to finding out about orthopedic products that enhance our everyday life. 

Orthopedic Pillow

There are many types of orthopedic pillows for almost every part of the human body, as well as orthopedic beds, mattresses, top mattresses, supports and cushions for different orthopedic problems. Some of them have multipurpose 

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An involuntary contraction or spasm of a muscle in the leg or foot can lead to leg cramps.

Leg Cramps – Causes and Cures

Leg cramps usually occur at night or after an exercise session or from exertion. This can even lead to lactic-acid buildup.

You should try to flex your toes to ease a cramp. Breathing deeply and relaxing at the same time also helps to give relief from leg cramps. As oxygen is taken through the muscles the cramp releases and you can slowly massage the leg. You should try massaging toward the heart so that you drain the lymph. This will also help in the increased circulation and blood flow to the muscles.

Deficiencies in B-complex vitamins are the main cause for leg cramps. Pain in the muscles or joints can be attributed to lack of vitamin-C. You should eat nutritionally balanced foods, such as spinach and other green leafy vegetables having sufficient amounts of these nutrients to get relief from this condition. Or take specially prepared supplements.

Chamomile tea with fresh ginger is another excellent remedy. Chamomile helps in relieving cramps by acting as a sedative for the nerves. It is also high in calcium, magnesium, and other trace minerals. Ginger helps in increased blood circulation and brings warmth to the body. You should be cautious and increase your calcium intake. By adding sufficient amount of yoghurt, milk in your diet every day, you can avoid leg cramps. You can also opt for other calcium fortified foods in your diet.

If the problem of leg cramps that you suffer has nothing to do with nutrition, you should consult a nutritionist, or a trainer who would help you gain fitness or conditioning that will help you to root out the problem. Or apply approriate muscle cramp relief medications.

Muscle cramps can also occur among athletes especially when they are dehydrated. You must increase salty foods after exercise as that would help retain fluids and prevent dehydration. You must drink water in proportion to the amount you sweat when you exercise. You should also practice other relaxation techniques and avoid sitting in the same posture for a long time. Sitting for long hours in front of the computer or TV can also lead to leg cramps.

It is essential to have small breaks between working hours and eat the right food that will help you guard against this problem. If all the above said recommendations fail to work and if leg cramps still persist you must consult a health care professional to rule out any other serious problem. And you can also make use of popular cramp and  pain relief treatments

Disclaimer: The contents of this article are for informational purposes only. We aim to be as accurate as possible, but there may be some unintentional omission of information. The content is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on within this article.

Author: Tom Chuong

Joe’s Finish Line

He used to run marathons, especially when he lived in Indianapolis, and took quinine pills to quell calf cramps that once led us both to finish ne fef ar last in a 20-miler on Martha’s Vineyard. We stuck together, no matter what

Vitamins and Herbal Nutritional Supplements

Hyland’s Leg Cramps with Quinine is a traditional homeopathic formula for the relief of symptoms of cramps and Discomforts in lower back and legs often made worse by damp weather. Working without contraindications or side effects

A Diet To Reduce Leg Cramps

I have a lot of leg cramps. Almost every night. They could hit anywhere from my toes to my thighs and jolt me out of a sound sleep in agony. I used to take Quinine Sulphate pills and they worked in minutes, like magic. 

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Does your child complain of achy legs? If he is not sick or does not have a fever, he may have growing pains.

Growing pains are muscle aches children experience in their legs, usually late in the day and at night.

Child Leg Pain: It May Be Growing Pains

They typically occur between the ages of 3 to12 years of age or typically around a growth spurt period. It is not a disease, nor is there evidence that the process of bone growth causes pain. However, growing pains tend to cease when children stop growing. By the teenage years growing pains seem to stop.

Growing pains is thought to occur in 1/3 of all children. Usually the pain is in the front of the thigh, the calf muscles, and muscles behind the knee. Growing pains almost always occur in both legs.

Some physicians believe growing pains occur because children are very active and hard on their musculoskeletal systems while they are still growing. It is thought children experience growing pains at night due to the overuse of the muscles during the day. The pains usually start right before bedtime. However, some kids go to bed without any pain only to be awakened in the middle of night with aches. The pains normally go away by morning.

Growing pains usually can be relieved by daily stretching exercises and massages. Stretch the muscle by pushing the foot and toes upward as far as they will go and then gently massage the calf and upper thigh muscles. A moist heating pad may also help. Do this a few times a day. Continue the exercises even after the pain subsides in order to keep the muscles relaxed.

Some physicians suggest giving a glass of tonic water (quinine) before bed. While I do not know of any studies regarding its effectiveness, it won’t hurt to give tonic water a try.

Make sure your child is getting enough calcium, iron and potassium. Also make sure he is drinking plnty of fluids. This can help avoid any cramping associated with the pains.

Give your child ibuprofen (Advil, Motrin, others) or acetaminophen (Tylenol, others). Aspirin should be avoided in young children because of Reyes syndrome.

Call your doctor if:

If it happens every night it may be due to restless legs syndrome (RLS), a condition in which your legs feel extremely uncomfortable while you’re sitting or lying down.

Swollen joints which are hot to the touch or red and tender

Pain is in only one leg, limping

Movement increases the pain

Touch increases the pain

Fever, Unexplained rash

persistent pain, pain worsening over time, pain in the morning

pain associated with an injury

loss of appetite and weight loss

weakness, tiredness

uncharacteristic behavior

If you’re concerned about leg pain or discomfort that your child is experiencing, consult your doctor.

Author: Kaaryn Walker

Night Leg Cramps Relief For Adults

For relief of muscle spasms and cramps that are painful and keep you awake at night

Nocturnal Leg Cramps  Health

Have you ever had a leg cramp wake you out of a sound sleep? Not the best way to wake up! Why does this happen sometimes? Even when we sleep, our bodies are still in motion. We roll over, we fight for the blankets, we stretch. … “I am a current student taking Child and Adolescent Development in college and we were recently talking about children and vaccinations 

Hives And The Itchies

The poor guy itches almost constantly, and strangely enough (or not so strangely), the leg cramps have returned (bone pain). He’s such a trooper, though. He still wakes up (at least when he finally decides to give up on trying to sleep) with a smile on his face, giggling, and singing (or … Mastocytosis is a group of rare disorders of both children and adults caused by the presence of too many mast cells (mastocytes) and CD34+ mast cell precursors in a person’s body

What Causes Leg Cramps In Pregnancy And What You Can Do About It?

According to some experts, leg cramps are common in pregnancy possibly because there maybe some abnormal level or processing of electrolytes, essential elements and chemical substances, which are needed for the proper functioning …. Have you ever heard about growing pains in children? If you have a preschooler or a tween, you probably have heard your child complaining about this. Growing pains occur normally in children, and it can affect around 25 to 40% of children

Foot Pain is Not Normal In Children

The most common is when a child wakes up in the middle of the night with a leg cramp. This is commonly called “growing pains.” Growing pains should not be of concern if they occur infrequently. When it occurs, have the child stand and …

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If you are reading this article, I can guess that you suffer from  painful night leg cramps .

I’m sure that you have probably purchased a few different medications that promise to put an end to your leg cramps, and you have probably read countless amounts of information about how to prevent the cramps as well.

The first thing that I noticed while doing my research is that the cause is unknown. There are a few different circumstances that are suspected to lead towards nocturnal leg cramps, but nothing is set in stone. This tells me that there can not possibly be an effective medication out there, if they cant even figure out what causes the cramping in the first place!

Household Soap – The Cure For Night Leg Cramps

Now, before I go any further, I want to let you know my stance on home remedies . Honestly, I am a believer in technology, and usually do not trust those ancient home remedies. I would rather buy something that is scientifically proven than do some voodoo to fix my problems. My problems; however, could not be fixed by the different medications that I took, so I decided to give a few remedies a try.

After soaking in a hot bathtub before going to sleep (did not feel too good on my legs), drinking a lot of water (cause me to wake up for other reasons during the night), and sleeping with a bar of soap (which I thought was crazy), the only remedy that actually worked was sleeping with a bar of soap!

Don’t worry, I don’t think your spouse will get jealous… just slide a bar of soap under your sheets at the foot of your bed, and prepare for a full nights rest! The very first time that I put this bar of soap under my bed, I did not wake up once with night leg cramps!

Whether you believe in home remedies or not, please give this a try. I am sure that you will be very happy with the results, just as a few of my friends have been. You don’t have anything to lose except restless nights!

Author: Jason Stepp

More here about making sure you get a comortable night’s sleep

Creative Visualization: Safe Sleep

So they need sound sleep at least 6 to7 hours. Then don’t waste your valuable time have an electric adjustable bed. Which gives you a comfortable sleep .this beds can be adjusted according to your wish. The bed will be soft and spongy

How to Sleep Better

Check out these recordings of binaural beats that are designed to ease you into deep sleep — click the “sleep” link to see what’s available there.

Darken the room. Find the right temperature for your comfort. 

Comfortable Mattress Toppers For A Good Sleep

In case you want to enjoy in a new sleeping surface, you do not have to buy a new bed at all. For just a fraction of price, you can get one of mattress toppers that will satisfy your needs for sure. You can put them over your old

Everything is Simply Amazing: Feel Comfortable

I cannot sleep if I am not on my bed in time of sleeping. I feel so comfortable sleeping on my bed and I can sleep so longer. In times taking nap, I always in my bedroom and lay down on my bed.

Fighting Pregnancy Insomnia

Drinking warm milk with a dab of honey will help you get some sleep. – Sleep only in a comfortable room with a right temperature and ventilation for sleeping. – Soft music or a boring TV show will help lull you to sleep.

Sleep Soundly Tonight

The pillow works whether you sleep on your back or your side and is highly comfortable. The material is high quality and durable. The price is significantly higher than your standard pillow, but you get what you pay for. 

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We’ve all experienced them; a deep sleep is suddenly painfully interrupted by one of those excruciating, involuntary contractions of the calf muscles. These highly stressful  night leg cramps occur without warning and can also happen whilst awake.

They can be both alarming and if in the company of someone new, a little embarrassing! One of the surest ways to put out the flames of desire is to experience cramping during sex. One minute writhing in heated passion, the next writhing in agony!

The night leg cramps can affect persons in any age-group, but they tend to occur in middle-aged and older populations. Research has not identified precisely what causes night leg cramps, but the problem is most likely with the nerves controlling the muscles rather than with the muscles themselves.

Sometimes the night leg cramps are caused by overexertion of the muscles, structural disorders (flat feet), standing on concrete, prolonged sitting, inappropriate leg positions while sedentary, or dehydration. Low levels of certain minerals, such as magnesium, sodium and calcium have regularly been linked to the cramps.

Need vitamin and mineral  supplements for cramping ?

Muscle cramps range in intensity from a slight tic to agonising pain. A cramping muscle may feel hard to the touch and/or appear visibly distorted or twitch beneath the skin. A cramp can last a few seconds to 15 minutes or longer. It might recur multiple times before it goes away. To help prevent them, some stretching of the calf muscles with perhaps wall push-ups should be undertaken. Keeping blankets loose at the foot of the bed will also help unnatural positioning of the feet and toes which can cause the night leg cramps. Additional suggestions include sleeping with legs bent, steer clear of high heels (especially the men!), eliminate sugar and caffeine, and place a pillow at the end of the bed to prop up your feet.  Learn more about night leg cramps here .

When a pain attack occurs you can also try the eft method which involves tapping with your fingers on some acupuncture points for a few minutes and is claimed to be highly successful for quick relief

Author: Mick Burrows

EFT Natural Solution For Muscle Cramp Pain

Eft or Emotional freedom Technique is a natural method of pain relief based on tapping lightly with fingers on several acupunture pressure points on the top half of the body. Over 85% success rate.

Massage Solutions For Muscle Cramps

Are your clients frequently complaining of severe muscle cramps, especially now in the later stages of summer? Bodyworkers can play a role in helping their.  

Foot and Leg Cramps

Treatment of Muscle cramp: Muscle cramps usually go away without treatment. If it persists (1) Stop the activity that causes cramp. (2) Gently stretch and massage the cramping muscle. (3) Hold the joint in a stretched position 

Essential Oils  Ginger

Ginger is well known for eliminating pain especially arthritis and menstrual cramps. Place a small amount of lotion, carrier oil and one drop of ginger and massage the stomach area in a clockwise direction. Apply a warm compress

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