Does potassium prevent muscle cramps? If so, it might be worth investing in a buch of bananas for those painful nighttime leg cramps.
I’m sure you’ve had them. Almost everybody does. Those nagging, painful and sometimes excruciating cramps in the middle of the night. They seem to come out of nowhere and when they hit, it’s like somebody’s taken a baseball bat to the bottom of your body. Well, fear not. The days of your night leg cramps may soon be over. This article is going to explain to you what causes these things and also give you a very simple cure for the problem. I have no doubt that after reading this, your night leg cramps will be a thing of the past.
But first, a story.
One night I was lying in bed. Suddenly, I felt the hamstring in my left leg start to tighten like you wouldn’t believe. At first it was a dull pain that turned into a sharp pain. It was so bad that when I got myself out of bed and headed for God knows where, I literally collapsed in the hallway and almost passed out from the pain. That was the last night I ever suffered with this problem because the very next day I started to do my research and this is what I discovered.
The experts are all divided on what actually causes night leg cramps, however, when digging real deep into this, I found something relating to alternative health that made sense. The general belief is that night leg cramps are caused by an imbalance of electrolytes in the body. In other words, there is a lack of essential elements in your body and it is this lack that is causing the cramps. I then thought about this and looked at how I was eating at the time. It made sense. But what was I missing. I wasn’t the greatest eater in the world. It could have been just about anything.
Well, upon further digging, and a little luck, I discovered that the one thing in particular that was causing this was a lack of potassium in my diet. Great, but how was I going to get that extra potassium? Okay, time to do more research. Well, to make a long story short, I discovered that bananas are an excellent source of potassium. Well, I wasn’t a big fruit eater, but I was willing to try anything. So, I started to eat bananas regularly. As a result, I haven’t had a night leg cramp since.
Now, there are other contributing factors to night leg cramps that most experts DO agree on such as muscle overexertion, prolonged sitting, dehydration, pregnancy, diabetes, Parkinson’s Disease, alcohol use and certain medications. But potassium is the one thing they say will make the biggest difference.
So go to the supermarket and pick yourself up a bunch. I think you’ll find a great improvement in your night leg cramps.
To YOUR Health, Author: S. Wagner
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