Cramps are a sudden, involuntary, painful muscular contraction, sometimes also called a muscle spasm
It is a sudden pain that you get when the muscles in a particular part of the body tighten, usually from cold or too much exercise and which often happens at night. Let’s have a brief journey through foot and leg [...]
Mail this post
If you have ever taken up some exercise all of a sudden without doing any warm up exercises first you will know that it often leads to some kind of pain.
Calf Muscle Pain - is generally self induced and is caused mainly by too much exercise especially related to stretching.
Calf pain varies from micro tearing [...]
Mail this post
We’ve all experienced them; a deep sleep is suddenly painfully interrupted by one of those excruciating, involuntary contractions of the calf muscles. These highly stressful night leg cramps occur without warning and can also happen whilst awake.
They can be both alarming and if in the company of someone new, a little embarrassing! One [...]
Mail this post
